How you can work with me....
How you can work with me....
WILD WOMB YOGA
CYCLICAL LIVING
CREATIVE CONCEPTION
MOTHER BLESSING
MOTHER BABY GROUP
There are many ways to work together, depending on where you are and what you need.
All offerings are rooted in connection, presence, and deep care.
I'm here to create CommUNITY...
I'm here to create CommUNITY...
MY OFFERINGS
Wild Womb Yoga Class
Get to know your body and its hidden potential.
Gently build strength while exploring new ways to move. This is an earthy, body based class for those looking to enhance their yoga. It will encourage deeper connection to instinct and intuition while simultaneously sharpening awareness and presence through breath and sound.
Schedule: Thursdays 6.30-7.45pm May 14th, 21st, 28th
Price: €36 for 3 wks / €15 drop in
Sign Up for the 3 Week Block
Thursdays 6.30-7.45pm - Check my offerings page to see when the next block begins
Get to know your body and its hidden potential.
Gently build strength while exploring new ways to move. This is an earthy, body based practice for those looking to enhance their yoga. It will encourage deeper connection to instinct and intuition while simultaneously sharpening awareness and presence through breath and sound.
Cyclical Living Workshop
This 2 hour workshop is for those who wish to deepen their understanding of cycles and seasons. You can expect a 30 minute talk on cyclical living with a focus on women's cycles, a warm and relaxed atmosphere, moon phase yoga flow, and a yoga nidra which is also known as conscious rest.
Whether you're just starting (it's never too late), or you're already into cyclical living in some way, you are so welcome to join.
We'll explore:
• different ways you can cycle
• how to track and honour your cycle, practically and ritualistically
• the four seasons and the many associated elements relating to each
• useful bits about women's fertility
• feeling the seasons in your body
• yoga and movement to match the moon
• a relaxing yoga nidra to close the evening
Join the waitlist for the next one
Welcoming the spirit of Surrender & Grace so that you can melt in to a space of deep trust as you cultivate a loving relationship with your body & your baby. Learn tools and make connections that will hold you through pregnancy, birth & beyond.
You are so worth this time mama!
Birth is a mystery. We can plan and dream but really, we have no way of knowing which way it'll go. What we can do is give ourselves the best chance by preparing ourselves to enter the unknown space that is birth.
In my experience engaging in classes/community during pregnancy led to a more empowered birth and a healthier postpartum. We're not meant to do it alone! Making these connections and memories before baby comes is vital for the health of the body, the mind, the heart, the hormones.
Schedule: Wednesdays, 6.30 - 7.45pm - June 10th - July 15th
Price: €100 for 6 weeks / €18 drop in
Sign Up for the 6 Week Block
Time to Trust
Prenatal Yoga Class
Wednesdays 6.30-7.45pm - Check My Offerings page to see when the next block of six weeks begins.
Welcoming the spirit of Surrender & Grace so that you can melt in to a space of deep trust as you cultivate a loving relationship with your body & your baby. Learn tools and make connections that will hold you through pregnancy, birth & beyond.
You are so worth this time mama!
Birth is a mystery. We can plan and dream but really, we have no way of knowing which way it'll go. What we can do is give ourselves the best chance by preparing ourselves to enter the unknown space that is birth.
In my experience engaging in classes/community during pregnancy led to a more empowered birth and a healthier postpartum.
We're not meant to do it alone! Making these connections and memories before baby comes is vital for the health of the body, the mind, the heart, the hormones.
Mother-Baby Group
Move. Chat. Play
This is a space for mothers/parents/caregivers and baby's to gather with others in a warm and friendly environment. We practice simple yoga and stretching which can bring huge relief for adults who spend so much time tending to others. Little ones can join in for some fun along the way.
Schedule: Tuesdays 10.15-11.15am - May 19th, 26th, June 9th, 16th, 23rd 30th
Price: €75 for 6 weeks / €12 drop in
Sign Up for the 6 Week Block
Tuesdays 10.15-11.15am - Check My Offerings page to see when the next six week block starts.
This is a space for mothers/parents/caregivers and baby's to gather with others in a warm and friendly environment. We practice simple yoga and stretching which can bring huge relief for adults who spend so much time tending to others. Little ones can join in for some fun along the way.
This space is held with reverence and care, providing time out for the woman to be nurtured and cared for with a guided journey using meditation, sound, quantum coherence therapy and gentle touch. Softness and safety are the priority here.
Price:
€66 per session
€180 for 3 sessions
You can email me to check availability before you book
Mother the Mother
One to One
A private one to one session to nourish the one who nourishes. This space is held with reverence and care, providing time out for the woman to be nurtured and cared for with a guided journey using meditation, sound, quantum coherence therapy and gentle touch. Softness and safety are the priority here.
A private one to one session to nourish the one who nourishes. This space is held with reverence and care, providing time out for the woman to be nurtured and cared for with a guided journey using meditation, sound, quantum coherence therapy and gentle touch. Softness and safety are the priority here.
Motherblessing
Shauna works closely with the mothers family & friends to create and guide an intimate gathering for us all to enjoy where the mother will be nurtured and celebrated. The truth is, she doesn’t need more stuff for the baby! The mother-to-be needs to feel seen, held, and celebrated as she leaves behind life as she knows it and prepares to embody a new version of herself. This is a truly beautiful way to honour mother and baby.
We take care of the practical, like organising a meal train for postpartum support, and the mystical, like candle lighting when labour begins- a prayer for new life unfolding. It’s such an exciting time and when shared with community, the mother, and whole family, can relax a little more in to that
Here a list of ideas for the ceremony
•hair braiding
•crafting a flower crown
•bump art
•red thread ceremony
•story sharing
•birth necklace
•prayers
This is a really heart-felt gift for someone you love. Or it may be an invitation to seek support in doing your ‘baby shower’ in a way that feels more aligned for you (that’s what I did, and it was the best decision ever!)
Price: Starting from €188
Based on 8 friends (E23.50 per head)
This includes :
The set up and holding of the whatsapp group
All preparations and assistance in organising
Supplies
Contact me to book.
TREAT SOMEONE YOU LOVE
Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.
This gift card never expires.
Kind Words from my Clients....“It’s not natural for me to move with my femininity easily but it’s improving and I’m sure it’s down to Shauna’s ability, intuition, energy, and overall the sense of empowerment and creativity she brings to her classes and workshops.”
“I’ve had a number of sessions with Shauna from quantum coherence therapy to yoga classes. But the most recent was the beautiful mother blessing I got to experience on my second child. Her calm, kind and gentle presence made the evening so relaxed and special. It’s something every expecting mother should pencil in if you’d love to connect with your sisters, friends and family members before the arrival of your little one to feel extra special & feel the love & support you have going into labour and motherhood. A must!”
“Shauna’s yoga class truly meets you where you’re at. It’s very different to the traditional yoga class you’d be familiar with, it’s more energy, movement, feminine based, there is an embodied flow to the class that continues long after you leave. Very unique to find.”
"Within every woman, there is a wild and natural creature, a powerful force, filled with good instincts."
- Clarissa Pinkola Estés, Women Who Run With Wolves
Want to work with me but unsure where to start? Get in touch….
Wherever you are in your journey I’m here to help, get in touch and we’ll figure it out.